Ingredients
- 2 chicken breasts (whole)
- 3 c tomato juice
- 2 c onion
- 1/2 c green pepper
- 1/2 c celery
- 2 t olive oil
- 2 t chili powder
- 1 ts no-salt seasoning
- 1/2 ts cumin
- 1 ts basil
- 3 dr tabasco sauce
- 2 slices apples
- 2 packages kidney beans
- some garlic
-undrained In a Dutch oven, heat the oil and brown the chicken slightly. Add all of the remaining ingredients except the kidney beans and simmer for 1 hour. Add the kidney beans and simmer for an additional hour, or until the chili reaches the desired thickness. Each serving provides: 288 calories, 27 g protein, 6 g fat, 33 g carbohydrate, 857 mg sodium, 49 mg cholesterol.
