Ingredients
- 50 mins
- 10 mins at mos make a well
- 4 tortillas warmed
- 4 russet potatoes scrubbed
- 3 green onions (chopped)
- 2 mixed salad greens with
- 2 green bananas peel
- 1 cabbage (shredded red)
- 1 havana
- 230 gr tomato your choice (chopped)
- 130 gr pork top loin in (boneless cut)
- 120 gr sweet onion (chopped)
- 180 ml lowfat chicken broth
- 60 gr nonfat dry milk powder
- 60 ml seltzer water mixed with
- 14 gr lowfat peanut butter
- 8 gr aji chile powder
- 8 gr garlic (minced)
- 5 ml olive oil (light)
- 1 gr coconut extract
- 1 gr black pepper (freshly ground)
- 1 gr salt (optional)
- 1 gr cinnamon (ground)
- 1 gr saffron
MasterCook estimates: With boneless pork top loin: 413 cals, 8.4 g fat, 17.3% CFF With boneless pork center rib: 486 cals, 14.5 g fat, 25.7% CFF With boneless country style ribs: 500 cals, 17g fat 29.4% CFF
