Ingredients
- 2 garlic (cloves minced)
- 1 turkey breast (ground)
- 15 oz cans black beans rinced
- 3 cups chicken broth (canned)
- 2 cups pepper (finely chopped red)
- 1 cup onion (chopped)
- 1/2 cup carrot (finely chopped)
- 1 tablespoon tomato paste
- 1 tablespoon oil
- 4 teaspoons chili powder
- 2 teaspoons cumin (ground)
Heat oil in large saucepan or dutch oven over med heat. Add pepper, onion, carrot and garlic; saute until tender, about 12 min. Add chili powder and cumin; stir to blend. Increase heat to med high and add turkey; break up with spoon and saute until turkey is no longer pink, about 3 min. Add beans, broth and tomato paste and bring to boil. Reduce heat and simmer chili until liquid thickens, stirring occasionally, about 1 hour. Season with salt & pepper. 260 calories; 10 g fat.