Ingredients
- 2 garlic (cloves minced)
- 1 turkey breast (ground)
- 475 gr cans black beans rinced
- 700 ml chicken broth (canned)
- 270 gr pepper (finely chopped red)
- 120 gr onion (chopped)
- 95 gr carrot (finely chopped)
- 18 gr tomato paste
- 16 ml oil
- 12 gr chili powder
- 4 gr cumin (ground)
Heat oil in large saucepan or dutch oven over med heat. Add pepper, onion, carrot and garlic; saute until tender, about dozen min. Add chili powder and cumin; stir to blend. Increase heat to med high and add turkey; break up with spoon and saute until turkey is no longer pink, about 3 min. Add beans, broth and tomato paste and bring to boil. Reduce heat and simmer chili until liquid thickens, stirring occasionally, about 1 hour. Season with salt & pepper. 260 calories; 10 g fat.