Ingredients
- 10 ovenproof skillet over heat
- 8 smoked turkey breasts in (cut)
- 4 from heat source
- 2 1/2 muffin with no stick cooking spray (pan)
- 2 lowfat
- 2 shedds spread country
- 2 apples peel
- 2 egg (white)
- 1 chunks
- 1 bell pepper in (red cut)
- 1/2 ch
- 3 c milk
- 1 lb sweet potatoes peel
- 8 oz ham in (cut)
- 1 c flour
- 1 c cornmeal (yellow)
- 3 tb vegetable oil
- 3/8 c cheddar cheese
- 3 tb flour
- 2 tb black pepper coarsely (fresh ground)
- 1 tb baking powder
- 1 tb sugar
- 1/2 ts pepper sauce (hot)
- 1/2 ts salt
- some scallions
Prepare batter, spoon into prepared muffin-pan cups, filling each 3/4 full. Sprinkle batter in cups lightly with coarsely ground black pepper; bake 10 to 12 minutes until browned and wooden pick inserted in center of muffin comes out clean. Recipe By : Redbook April 1995
