Ingredients
- 172 mg sodium
- 8 pie with nonstick cooking spray (pan)
- 1 3/8 fat
- 1 mg chol
- 3/4 fiber
- 1 qt saucepan combine the pudding mix
- 2 c skim milk
- 3/4 c pumpkin meat
- 3/4 c graham cracker crumbs
- 3 tb water
- 1 ts cinnamon (ground)
- 1/4 ts rum extract
- 1/8 ts nutmeg (ground)
- 1/8 ts allspice
- 1/4 ts ginger (ground)
tried this yet, but I would suggest using apple juice with the graham cracker crumbs to make the crust rather than water. ----
