Ingredients
- 172 mg sodium
- 8 pie with nonstick cooking spray (pan)
- 1 3/8 fat
- 1 mg chol
- 3/4 fiber
- 950 ml saucepan combine the pudding mix
- 475 ml skim milk
- 190 gr pumpkin meat
- 80 gr graham cracker crumbs
- 45 ml water
- 3 gr cinnamon (ground)
- 1 gr rum extract
- 1 gr nutmeg (ground)
- 1 gr allspice
- 1 gr ginger (ground)
tried this yet, but I would suggest using apple juice with the graham cracker crumbs to make the crust rather than water. ----
