Using ingredient pie with nonstick cooking spray

Almost Fat Free Pie Crust

• 39 cal
• 9 pie with nonstick cooking spray (pan)
• 8 shee cover with tea towl until ready to use
• 4 sheets phyllo dough preheat oven
• 1/2 make
• 18 gr sugar
• 2 gr sugar mixture
• 1 gr pumpkin

Crustless Pumpkin Pie

• 325 degree oven
• 9 pie with nonstick cooking spray (plate)
• 2 eggs (whole)
• 2 egg whites
• 475 gr pack pumpkin (solid)
• 240 ml whipped cream
• 150 gr sugar
• 110 gr graham cracker
• 100 gr vanilla wafer crumbs
• 3 gr cinnamon (ground)

Low-cal Pumpkin Pie

• 172 mg sodium
• 8 pie with nonstick cooking spray (pan)
• 1 3/8 fat
• 1 mg chol
• 3/4 fiber
• 950 ml saucepan combine the pudding mix
• 475 ml skim milk
• 190 gr pumpkin meat
• 80 gr graham cracker crumbs
• 45 ml water