Ingredients
- 350 oven
- 2 of garlic (cloves)
- 1 onion
- 1 green pepper
- 1 bay leaf
- 1/2 lemon
- 2 lb broiler chicken
- 16 oz italian tomatoes (plum)
- 3/8 c dry wine (white)
- 1 ts salt-free vegetable
- 1 ts oregano (dried)
- 1/2 ts fennel seeds
- 1/2 ts coriander (ground)
- 1/4 ts cinnamon (ground)
- 1/2 ts pepper (crushed red)
Remove bay leaf. Serving suggestions: Serve with spaghetti and steamed vegetables such as zucchini, green beans, or peas and carrots. Nutritional Information: 253 calories, 36.9gm protein, 5.7gm fat, 9.6gm carbohydrate, 1.4gm fiber, 96mg cholesterol, 105mg sodium ~-
