Ingredients

• 700 watts
• 4 ripe tomatoes
• 4 places with the tines of a fork
• 1 1/2 vegetable exchange
• 1 should
• 1 fat exchange
• 1 black pepper (fresh ground)
• 1 vegetable -for the diabeitic
• 1/2 high-fat meat exchange
• 5 lb spaghetti squash
• 2 c garlic
• 1/2 quart microwave-safe casserole
• 1/2 c mozzarella cheese
• 1/4 c parmesan cheese
• 1/4 c scallions
• 5 t olive oil
• 1 t olive oil on a microwave-safe (plate)
• 1 t salt