Ingredients
- 4 egg whites
- 2 eggs worth of egg
- 2 tabasco sauce
- 1 c fat tofu (reduced)
- 1/2 c skim milk
- 1/2 c fatfree yogurt (plain)
- 1 c broccoli (chopped cooked)
- 1/2 c fatfree
- 1/2 c fatfree mozarella cheese
- 1/2 c onion (chopped)
- 1 tb corn starch
x Herbs to taste (parsley, Basil, marjoram are all Good) Pour into quiche dish or pie pan sprayed briefly with Pam and bake at 350 F for 30-40 min or until a toothpick inserted slightly off center comes out clean. Let stand about 5 minutes before serving. Sometimes this comes out watery (like custard sometimes does), but it still tastes good.
