Ingredients

• 305 mg
• 1 1/2 meat exchanges (lean)
• 1/4 spread on one of bread
• 1/4 c low fat yogurt (plain)
• 1/4 c celery
• 1 tb green pepper
• 1 tb american cheese (grated)
• 1 tb green onion
• 1 ts lemon juice (fresh)
• 1 ts vinegar
• 1/2 ds salt