Using ingredient meat exchanges

Baked Sandwiches

• 293 cal
• 27 grams
• 12 equal portions
• 6 across (inches)
• 2 meat exchanges (lean)
• 2 bread
• 1 sandwich per (serving)
• 1 sandwich
• 1 pkg
• 1 egg

Tuna Danish

• 44 mg
• 3 catup
• 2 1/2 meat exchanges (lean)
• 1 vegetable exchange
• 1 starch exchange
• 1 toast on (plate)
• 5/8 tuna mixture
• 1/2 head lettuce
• 180 gr tuna
• 140 gr cabbage

Tuna Salad Sandwich

• 305 mg
• 1 1/2 meat exchanges (lean)
• 1/4 spread on one of bread
• 60 ml low fat yogurt (plain)
• 26 gr celery
• 8 gr green pepper
• 8 gr american cheese (grated)
• 7 gr green onion
• 5 ml lemon juice (fresh)
• 5 ml vinegar