Name: Party Coffee Cake
Ingredients: some in dutch oven; 19 cans; 1,100 gr beans; 2 kinds; 425 ml water; 2 scrubbed potatoes; 2 carrots; 2 onions; 200 gr other vegetables; 10 ml tamari soy sauce; 3 bay leaves; 7 gr thyme; 2 tomatoes; 65 gr flour; 6 hearty; 303 cal; 10 fiber; 15 protein; 2 gr fat

Two-bean Stew

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Beans and Grains

Stew, Sauce, Garlic, Sweet, Oven

Ingredients

303 cal
19 cans
15 protein
10 fiber
6 hearty (servings)
3 bay leaves
2 kinds
2 scrubbed potatoes
2 carrots
2 onions
2 tomatoes
4 cups beans (cooked)
1 3/4 c water
2 c other vegetables
1/2 c flour
2 ts tamari soy sauce
2 ts thyme
3 g fat
some in dutch oven

times recipe

beans). This recipe is from Becoming Vegitarian. The Complete Guide to Adopting a Healthy Vegitarian Diet by V. Melina, B. Davis & V. Harrison, Macmillan, Toronto, Canada, 1994. Elyse Abraham From Fatfree Digest April-May 1994, Formatting by Sue Smith (using MMCONV)

Two-bean Stew

Beans and Grains

Ingredients

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