Ingredients
- 303 cal
- 19 cans
- 15 protein
- 10 fiber
- 6 hearty (servings)
- 3 bay leaves
- 2 kinds
- 2 scrubbed potatoes
- 2 carrots
- 2 onions
- 2 tomatoes
- 1,100 gr beans (cooked)
- 425 ml water
- 200 gr other vegetables
- 65 gr flour
- 10 ml tamari soy sauce
- 7 gr thyme
- 2 gr fat
- some in dutch oven
beans). This recipe is from Becoming Vegitarian. The Complete Guide to Adopting a Healthy Vegitarian Diet by V. Melina, B. Davis & V. Harrison, Macmillan, Toronto, Canada, 1994. Elyse Abraham
