Ingredients
- 3 garlic (cloves)
- 2 tomatoes
- 1 cauliflower florets
- 1 sweet pepper (red)
- 1 onion
- 1 chili pepper (hot)
- 4 c brown rice (hot cooked)
- 1 c peas
- 1 c broccoli florets
- 1/2 c vegetable stock
- 2 tb lime juice
- 2 tb gingerroot (minced)
- 2 tb safflower oil
- 2 slices carrots
* very finely chopped, or 1/4 t dry crushed red pepper GARNISH: toasted sesame seeds, fresh corriander leaves, or roasted unsalted peanuts, optional. Cook or reheat rice. Steam cauliflower, carrots, and broccoli until crisp/tender, about 6-8 minutes. Add red pepper, onion, and peas for the last 3 minutes. Tomatoes should be added just for the last 2 minutes, simply to heat. Meanwhile, in a small saucepan, heat oil for the sauce. Add curry powder, ginger, and chili pepper. Saute for 3-5 minutes. Add vegetable stock and boil, uncovered, for about 3 minutes to reduce and thicken slightly. Stir in lime juice. Toss steamed vegetables gently with sauce. Top with garnish. Serves 4-6 VARIATIONS: add 1 coarsely chopped apple ~ add tofu cubes or serve on slices of lightly sauteed tofu. ~ subst. or add other veggies, such as sauteed mushrooms or steamed potatoes ~ leftovers are delicious in omelets ~ serve on buckwheat noodles or other pasta