Ingredients
- 5 ingredients
- 2 baking dish coated with cooking spray
- 15 oz black beans (canned)
- 1 1/2 c water
- 8 oz water (canned sliced)
- 6 c spinach leaves (fresh)
- 1 c couscous
- 8 3/4 oz no salt added (whole)
- 1 c skim ricotta cheese
- 1/2 c green onions (minced)
- 2 tb balsamic vinegar
- 1 cup spinach on
- 2 tb pickeled jalapeno (minced)
- 2 ts sesame oil
- 1 ts cumin (ground)
- 1/4 ts salt
- 1 slice water
serving plate; spoon couscous mixture evenly over spinach. Nutritional Analysis (per serving): Calories 299, protein 15.3g, fat 5.8g, carbo 47.4g, sodium 206g, cholesterol 13mg
