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Using ingredient baking dish coated with cooking spray

Seafood Enchiladas

Seafood Enchiladas
  • 6 corn tortillas (white)
  • 2 baking dish coated with cooking spray
  • 2 jalapeno pepper
  • 3/8 seafood mixture across center of tortilla
  • 1,100 ml water
  • 950 ml water to a in a saucepan (boil)
  • 250 gr unpeeled shrimp (fresh)
  • 240 ml low-fat sour cream
  • 180 ml sauce in bottom
  • 180 gr low-sodium

Vegetarian Couscous Casserole

Vegetarian Couscous Casserole
  • 5 ingredients
  • 2 baking dish coated with cooking spray
  • 475 gr black beans (canned)
  • 350 ml water
  • 230 ml water (canned sliced)
  • 190 gr spinach leaves (fresh)
  • 160 gr couscous
  • 140 gr no salt added (whole)
  • 120 gr skim ricotta cheese
  • 50 gr green onions (minced)
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