Ingredients
- 5 ingredients
- 2 baking dish coated with cooking spray
- 475 gr black beans (canned)
- 350 ml water
- 230 ml water (canned sliced)
- 190 gr spinach leaves (fresh)
- 160 gr couscous
- 140 gr no salt added (whole)
- 120 gr skim ricotta cheese
- 50 gr green onions (minced)
- 30 ml balsamic vinegar
- 32 gr spinach on
- 18 gr pickeled jalapeno (minced)
- 10 ml sesame oil
- 2 gr cumin (ground)
- 1 gr salt
- 1 slice water
serving plate; spoon couscous mixture evenly over spinach. Nutritional Analysis (per serving): Calories 299, protein 15.3g, fat 5.8g, carbo 47.4g, sodium 206g, cholesterol 13mg
