Ingredients
- 2 sunflower seeds
- 2 liquid sweetener
- 130 gr apricots (dried)
- 110 gr rolled oats
- 80 gr seedless raisins
- 60 ml orange juice
- 60 gr wholewheat flour
- 30 ml molasses
- 45 ml oil
- 30 gr wheatgerm
- 30 gr soy flour
- 1 gr salt
Preheat oven to 190ºC . Grease an 20 cm square baking tin & set aside. Stir together the oats, flour, wheatgerm & soy flour. Add finely chopped apricots, raisins & sunflower seeds. Stir together the oil, sweetener & molasses & add to the dry ingredients. Add as much of the orange juice as necessary to make a soft but not runny mixture. Add the salt. Place the apricot mixture into the prepared tin. Bake for 25 minutes. Cool in the tin scronig into fingers while still hot with a sharp knife. When cold, remove from the tin & in an airtight container.