Using ingredient wholewheat flour

Autumn Apple Muffins

• 4 milk
• 2 yogurt
• 1 egg
• 1 apple
• 1/2 bran
• 85 gr raisins
• 80 gr rolled oats
• 50 gr sugar
• 40 gr wholewheat flour
• 40 gr all purpose flour

Banana-oatmeal-pecan Bread

• 3 bananas
• 2 eggs
• 1 broken pecans
• 250 gr wholewheat flour
• 110 gr margarine
• 60 ml honey
• 80 gr oats
• 60 ml buttermilk
• 5 gr baking powder
• 5 gr baking soda

Barley Bread

• 475 ml warm water
• 250 gr barley flour
• 250 gr wholewheat flour
• 250 gr unbleached flour (white)
• 30 ml honey
• 30 ml olive oil
• 8 gr dry yeast
• 6 gr salt

Basic Pancakes Mix

• 1 1/2 dry mix
• 1 eggs well (beaten)
• 1 nonstick cooking spray
• 1/4 batter per pancake onto the heated (pan)
• 500 gr wholewheat flour
• 500 gr flour
• 300 ml milk
• 250 gr wheat germ
• 240 ml milk nonfat dry
• 75 gr baking powder

Braided Sweet Potato Bread

• 1 1/2 sweet potato
• 1 pkg dry yeast
• 1 soymilk for brushing loaves
• 375 gr wholewheat flour
• 240 ml soymilk
• 130 gr flour
• 45 ml honey
• 60 gr cornmeal
• 60 ml water
• 60 ml safflower oil

Chocolate Carrot Cake

• 240 ml boiling water
• 190 gr carrots (finely grated)
• 190 gr wholewheat flour
• 150 gr granulated sugar
• 120 ml canola oil
• 45 gr unsweetened cocoa powder
• 7 gr baking powder
• 3 gr cinnamon
• 1 gr salt

Christmas Fruit Cake

• 180 cal
• 20 grams
• 8 round
• 7 nonstick cakepan
• 2 units
• 2 eggs
• 2 bread
• 1 orange fine (grated)
• 1/2 granulated sweetener
• 250 gr wholewheat flour

Cinnamon

• 240 gr firm silken tofu
• 130 gr wholewheat flour
• 130 gr all purpose flour
• 85 gr raisins
• 80 gr maple syrup
• 60 ml apple juice
• 60 gr walnuts
• 9 gr baking powder
• 3 gr cinnamon
• 2 gr baking soda

Coconut Sticks

• 1 sweetener
• 180 ml water
• 160 gr wholewheat flour
• 80 gr rolled oats
• 32 gr cashews
• 10 gr coconut
• 1 gr salt

Cracked Wheat Bread

• 500 gr all purpose flour
• 350 ml boiling water
• 325 ml warm water
• 130 gr wholewheat flour
• 65 gr cracked wheat
• 50 gr shortening
• 30 ml molasses
• 30 ml honey
• 4 gr salt
• 1 package dry yeast

Eggplant Yeast Bake

• 5 tamari
• 2 1/2 garlic (cloves)
• 1 eggplant
• 1/4 rounds (thick)
• 240 ml water
• 140 gr nutritional yeast
• 45 gr tahini
• 30 ml oil
• 24 gr wholewheat flour
• 2 gr garlic powder

Fried Green Tomatoes

• 65 gr wholewheat flour
• 30 ml canola oil
• 26 gr sugar
• 4 gr salt
• 1 gr black pepper
• 1 gr cayenne
• 5 slices green tomatoes

Gingerbread Men

• 2 natural bran
• 1 egg
• 250 gr wholewheat flour
• 75 gr margarine
• 75 gr gran
• 45 ml orange juice
• 5 gr baking powder
• 5 gr baking soda
• 5 gr margarine to grease
• 3 gr cinnamon (ground)

Hearty Whole Grain Biscuits

• 240 gr firm silken tofu
• 130 gr wholewheat flour
• 65 gr rye flour
• 65 gr wheatgerm
• 60 ml apple juice
• 5 gr baking powder
• 5 gr baking soda
• 1 gr salt
• 1 gr sesame seeds

Italian Chocolate Nut Cookies

• 450 gr brown sugar (light)
• 325 gr wholewheat flour
• 170 gr raisins
• 120 gr almonds (finely chopped)
• 120 ml water
• 110 gr margarine
• 55 gr cocoa
• 7 gr baking powder
• 5 gr cinnamon

Leek & Kasha Pie

• 4 kasha
• 1 water
• 1 onion
• 1 bay leaf
• 1 garlic clove
• 475 ml soy milk
• 120 gr tofu
• 120 ml sauce (white)
• 30 ml soy sauce
• 30 ml vegetable oil

Leek& Kasha Pie

• 4 kasha
• 1 water
• 1 onion
• 1 bay leaf
• 1 garlic clove
• 475 ml soy milk
• 120 gr tofu
• 120 ml sauce (white)
• 30 ml soy sauce
• 30 ml vegetable oil

Macaroni With Broccoli& Blue Cheese Sauce

• 250 gr wholewheat macaroni
• 190 gr stilton
• 180 gr broccoli
• 160 ml milk
• 120 ml yogurt
• 32 gr wholewheat flour
• 28 gr margarine
• 2 ml mustard (dried)

Mark's Eggless Pancakes

• 130 gr wholewheat flour
• 130 gr flour (white)
• 28 gr baking soda
• 24 gr wheat germ
• 16 gr cornstarch
• 5 gr baking soda

Potato Scones

• 290 gr potatoes
• 130 gr wholewheat flour
• 1 gr salt

Rich Tomato & Rice Soup

• 2 sunflower seeds (roasted)
• 1 onion
• 1 bay leaf
• 1 carrot
• 1 celery stick
• 475 ml water
• 260 gr tomatoes (canned)
• 55 ml soy milk
• 30 ml vegetable oil
• 22 gr rice (cooked)

Rich Tomato& Rice Soup

• 2 sunflower seeds (roasted)
• 1 onion
• 1 bay leaf
• 1 carrot
• 1 celery stick
• 475 ml water
• 260 gr tomatoes (canned)
• 55 ml soy milk
• 30 ml vegetable oil
• 22 gr rice (cooked)

Saffron Cake

• 240 gr wholewheat flour
• 140 ml soymilk
• 140 ml warm water
• 110 gr currants
• 80 gr margarine
• 45 gr shortening
• 30 ml water (hot)
• 18 gr yeast
• 12 gr candied peel
• 4 gr sugar