Ingredients
- 3 egg whites
- 1 green onion (chopped)
- 1 egg
- 525 gr asparagus trimmed
- 300 gr nonfat cottage cheese
- 55 gr skim mozzarella cheese
- 14 gr parsley (fresh)
- 8 gr parmesan cheese (grated)
- 5 ml mustard
Coat 25 cm quiche pan with nonstick cooking spray. Cut asparagus into 5 cm pieces. Steam until tender, about 5 minutes. Cool and chop. Puree cottage chees e, Mozzarella, onion, parsley, egg, egg whites and mustard in processor. Fold i n chopped asparagus. Pour into prepared quiche pan. Sprinkle with Parmesan. Bak e in preheated 325 degree oven for 1 hour or until set. Serves 8. Recipe from " One Million Recipes CD" busted by Judy R.
