Ingredients
- 1 italian seasoning
- 1 garlic clove
- 1 bay leaf
- 1/2 dry lentils
- 600 ml chicken broth
- 270 gr tomatoes (canned peeled whole)
- 90 gr brown rice (uncooked)
- 65 gr carrots (sliced)
- 60 gr onions (chopped)
- 50 gr celery (sliced)
- 16 ml cider vinegar
- 7 gr snipped parsley (fresh)
Combine all ingredients and 2 cups water in Dutch oven or large saucepan; bring to a boil. Reduce heat and simmer, uncovered, stirring occasionally, for 55 minutes to 1 hour, or until rice is tender. Remove and discard bay leaf. Each serving provides: 252 calories 10.5 g. protein 1.4 g. fat 50.7 g. carbohydrate 917 mg. sodium 1 mg. cholesterol
