Ingredients
- 200 gr chicken breasts
- 45 ml lemon juice (fresh)
- 16 ml virgin olive oil
- 6 gr chili pepper (fresh hot)
- 3 gr leaf oregano
- 3 gr pepper flakes (dried hot)
- 3 gr parsley (fresh)
- 2 gr cumin
- 1 gr salt
- 1 gr black pepper
- 3 slices bell peppers
- 2 slices onions
- some garlic
In a large non-stick skillet, heat oil, add garlic and cook 1 munute. Add bell strips, sliced onion, cumin, oregano, and chile. Mix, cover, and cook over medium heat 10 minutes. Slice chicken in 1 cm strips and sprinkle with lemon juice. Add vegetables; stir. Cook, covered, medium heat 10 minutes more. Stirring occasionally. Add salt and pepper and garnish with parsley. Serve with "Hash Browns Potatoes" Food Exchange per serving: 3 LOW/FAT MEAT ECHANGES + 1 VEGETABLE EXCHANGE CAL: 174 CHO: 60mg; CAR: 6g; PRO: 23g; SOD: 168mg; FAT: 6g;