Using ingredient virgin olive oil

Artichokes & Peas

• 2 artichokes
• 1 lemon
• 1 parsley milled pepper (finely chopped freshly)
• 5/8 leaves off the artichokes
• 1/4 in salt (thick)
• 375 gr pod peas (fresh)
• 200 gr peas (frozen)
• 30 ml virgin olive oil
• 1 slice onion

Artichokes And Peas

• 2 artichokes
• 1 lemon
• 1 parsley milled pepper (finely chopped freshly)
• 5/8 leaves off the artichokes
• 1/4 in salt (thick)
• 375 gr pod peas (fresh)
• 200 gr peas (frozen)
• 30 ml virgin olive oil
• 1 slice onion

Avocado Tomato & Mushroom Salad

• 12 shiitake mushroom caps
• 6 tomatoes (plum)
• 2 avocados
• 1 shallots (finely minced)
• 80 ml virgin olive oil
• 60 ml wine vinegar (red)
• 8 gr garlic (finely minced)
• 1 gr salt

Avocado, Tomato And Mushroom Salad

• 12 shiitake mushroom caps
• 6 tomatoes (plum)
• 2 avocados
• 1 shallots (finely minced)
• 80 ml virgin olive oil
• 60 ml wine vinegar (red)
• 8 gr garlic (finely minced)
• 1 gr salt

Baked Samosa Logs W/fruit

• 12 wheat chapatis (whole)
• 8 cauliflower
• 850 gr tomato puree
• 500 gr tomatoes
• 260 gr baby peas
• 120 ml grape juice (white)
• 22 ml lemon juice
• 18 gr cilantro
• 12 gr ginger root
• 10 ml virgin olive oil

Bistro Moncur Potato & Mussel Salad

• 8 leaves basil
• 2 tomatoes
• 1 1/4 kg mussels in the shell
• 1 clove garlic
• 325 gr pink eye potatoes
• 200 ml virgin olive oil
• 34 gr black olives
• 40 ml wine vinegar (white)
• 1 gr saffron stamens
• 1 slice head fennel

Bok Choy

• 1/4 crystaline fructose
• 200 gr bok choy
• 5 ml virgin olive oil
• 5 ml low sodium soy sauce
• 5 ml sesame oil
• some garlic

Chicken Tagine With Lemons

• 8 black olives see note
• 1 onion
• 1 lemon zest fine
• 800 gr chicken (cut into pieces)
• 350 ml lowfat chicken broth
• 30 ml warm water
• 30 ml virgin olive oil
• 9 gr margarine
• 6 gr garlic (finely chopped)
• 5 gr ginger (fresh finely)

Couscous With Chickpeas And Vegetables

• 490 cals
• 8 button mushrooms
• 4 sweet potato chunks
• 4 baby turnips
• 2 garlic (cloves crushed)
• 1 chives for rose petals for (chopped garnish yellow)
• 1 onion (chopped)
• 350 ml vegetable broth
• 240 ml tomato juice
• 240 ml water

Cumin Rice With Eggplant & Peppers

• 2 tomatoes
• 1 provolone (dried)
• 1 eggplant
• 1 onion (cut into)
• 1 green bell pepper
• 1 squares
• 1/4 squares salt
• 700 ml water
• 280 gr tomatoes (canned)
• 180 gr brown rice

Cumin Rice With Eggplant And Peppers

• 2 tomatoes
• 1 provolone (dried)
• 1 eggplant
• 1 onion (cut into)
• 1 green bell pepper
• 1 squares
• 1/4 squares salt
• 700 ml water
• 280 gr tomatoes (canned)
• 180 gr brown rice

Eggplant Gratin

• 10 basil leaves
• 2 eggs
• 1 onion (red)
• 1 garlic clove
• 1/2 herbes de provence
• 950 gr ripe tomatoes
• 850 gr japanese
• 120 gr ricotta cheese
• 80 ml milk
• 45 gr gruyere cheese

Fall Salad

• 12 walnuts (whole)
• 10 branches chervil
• 8 chicory greens (handfuls)
• 3 bartlett
• 1 walnut oil
• 110 gr gorgonzola dolcelatte
• 45 ml virgin olive oil
• 45 ml walnut oil
• some salt

Fettucini & Mushrooms

• 2 garlic (cloves)
• 120 gr mushrooms (fresh)
• 100 gr veget-flavored fetucini
• 60 ml dry wine (white)
• 45 ml virgin olive oil
• 30 ml lemon juice (fresh)
• 1 gr pepper flakes (hot)
• 1 gr salt
• 1 gr pepper
• 1 gr parsley (chopped fresh)

Green And Gold Squash

• 1/2 summer squash (yellow)
• 120 gr zucchini
• 5 ml virgin olive oil
• 2 gr leaf oregano (dried)
• 1 gr pepper
• some garlic

Grilled Japanese Eggplants

• 16 japanese eggplants
• 1 garlic clove
• 1 bell pepper (red)
• 1 grn
• 1/2 walnut (pieces)
• 60 ml virgin olive oil
• 32 gr herbs (chopped fresh)
• 10 ml balsamic vinegar
• 10 ml olive oil
• 5 gr butter

Grilled Pizza

• 8 basil leaves
• 325 gr unbleached flour more as needed (white)
• 240 ml warm water
• 60 gr fontina cheese shred
• 60 gr tomatoes in puree (canned heavy chopped)
• 60 ml virgin olive oil for brushing
• 38 gr fine corn meal (ground white)
• 32 gr cornmeal
• 24 gr wheat flour (whole)
• 16 gr pecorino romano cheese (freshly grated)

Harvest Foccacia

• 1 cake yeast (fresh)
• 1,000 gr all purpose flour
• 475 ml warm water
• 120 ml warm milk
• 28 ml virgin olive oil
• 14 gr sugar
• 8 gr coarse salt

Hubbard Squash Soup

• 4 hubbard squash pureed
• 2 garlic (cloves finely diced)
• 1 onion (finely diced)
• 1 squash
• 950 ml vegetable broth
• 240 ml cream (heavy)
• 65 gr scallion (chopped)
• 16 ml virgin olive oil
• 3 gr salt
• 1 gr black pepper

Jumbo Shrimp Marsalla, Housewife Style

• 14 earthenware casserole
• 12 shrimp
• 4 tomatoes roughly (plum)
• 2 nov
• 1 onion (red)
• 1 rib celery with leaves
• 1 glass dry marsala wine
• 1 stalk fennel
• 1 bay leaf (fresh)
• 1/2 pecorino (freshly grated)

Kale & Potato Soup

• 2 bay leaves
• 1 bunch kale
• 1/2 in squares
• 1,700 ml water
• 325 gr potatoes (red)
• 45 ml virgin olive oil
• 1 gr pepper flakes (red)
• 6 slices garlic (cloves)