Ingredients
- 2 cauliflower flowerets coars
- 2 chicken breast withou (halves)
- 2 bay leaves
- 1 onion (chopped)
- 1,800 gr long rice (grain uncooked)
- 1,400 ml chicken broth
- 525 gr garbanzo beans
- 3 gr thyme leaves (dried)
- 1 gr basil leaves (dried)
- 1 gr marjoram leaves (dried)
- 1 gr black pepper
- 2 slices celery stalks thinly (sliced)
- 2 slices carrots peel
- 1 package stewed tomatoes
Recipe by: Skinny One-Pot Meals ISBN 0-940625-75-X In 5 litre crock pot, combine onion, celery, carrots, and cauliflower. Add chicken, broth, beans, rice thyme, basil, marjoram, bay leaves, and pepper. Cover and cook on high 1 hour. Lower heat to low and cook an additional 6 to 8 hours. Remove bay leaves and discard. Remove chicken. When cool enough to handle, remove from bone and cut chicken into bite-sized pieces. Add stewed tomatoes to crock pot, and cook on high an additional 10 to 15 mins. Return chicken to crock pot, and cook an additional 5 mins. NUTRITIONAL DATA (based on 6 servings): Per Serving: Calories 210ºC at (gm) 5.9 Sat. fat (gm) 0.6 Cholesterol (mg) 46 Sodium (mg) 607 Protein (gm) 35 Carbohydrate (gm) 56 % Calories from fat 13 > Submitted By VRCS69A@PRODIGY.COM (JOHN TURRI) On 06-22-95; 0706
