Ingredients
- 2 potatoes (chopped)
- 1 cauliflower (chopped)
- 950 ml water
- 260 gr garbanzo beans (dried)
- 240 ml tomato juice
- 240 gr onions (sliced)
- 200 gr peas (frozen)
- 30 ml tamari soy sauce
- 10 gr ginger (grated)
- 3 gr turmeric (dried)
- 2 gr coriander (dried)
- 2 gr cumin (ground)
- 1 gr cinnamon
- 1 gr cayenne (optional)
- 2 slices carrots (sliced)
- some garlic
Recipe by: McDougall Place beans and water in a large pot. Bring to a boil, remove from heat, cover and let rest 1 hour. Return to heat and simmer 1.5 hours. Then add onion, garlic, potato, carrots, tomato juice,and all the spices. Continue to cook over medium heat 30 min. Then add cauliflower, cook 20 min. and finally add the peas and cook for 10 minutes more. Serve over rice or another whole grain. From the Mcdougall Health Supporting CookBook Vol -20ºC rom the collection of Sue Smith, S.Smith34, Uploaded June 16, 1994
