Ingredients
- 3 onions (chopped)
- 2 garlic (cloves minced)
- 1 carrot (chopped)
- 3/8 fine
- 3/8 hopped scallions
- 1/4 hopped cilantro (fresh)
- 800 gr tomatoes choppe
- 475 gr cans kidney beans (red)
- 120 ml ow-fat yogurt
- 16 ml vegetable oil
- 8 gr jalapeno peppers (minced)
- 8 gr chili powder
- 5 gr brown sugar
- 2 gr cumin (ground)
In a Dutch oven or a large saucepan, heat oil over medium heat. Add onions, carrots, jalapenos, garlic, chili powder and cumin. Saute for 5 to 7 minutes, or until the onions and carrots are soft. Add tomatoes with their juice and the sugar; cook for 5 minutes over high heat. Stir in beans and bulgur, and reduce heat to low. Simmer the chili, uncovered, for 15 minutes, or until thckened. Serve with yogurt, scallions and cilantro or parsley on the side. Serves 4. *with their juice +drained and rinsed
