Ingredients
- 1 garlic clove (minced)
- 950 gr van camps kidney beans (red)
- 525 gr tomatoes undrained (canned cut into pieces)
- 400 ml single strength beef broth
- 350 ml tomato juice (canned)
- 180 gr corn (frozen)
- 65 gr green bell pepper (chopped)
- 55 gr cheddar cheese (shredded)
- 30 gr onion (chopped)
- 16 ml vegetable oil
- 14 gr sugar
- 8 gr chili powder
- 2 gr cumin
In 4 litre saucepan or Dutch oven, saute green pepper, onion and garlic in oil 5 to 7 minutes or until tender. Add remaining ingredients except cheese. Bring to a boil over medium-high heat. Reduce heat; simmer 10 minutes, stirring occasionally. Sprinkle each serving with 2 tablespoons cheese. Eight 1- half cup servings Nutritional Analysis per serving: calories 239 carbohydrates 32 g protein dozen g fat 7 g calcium 149 mg sodium 810 mg cholesterol 15 mg dietary fiber 8 g
