Ingredients
- 2 soya mayonaisse
- 2 stock until tender but mushy (not)
- 1 onion
- 1/2 lentils
- 1/2 bulghur
- 1/4 soy grits
- 950 ml seasoned stock
- 700 gr spinach (chopped)
- 240 ml soya yogurt
- 10 ml lemon juice
- 5 ml dijon mustard
- 3 gr garlic powder
Mix yogurt, mayonnaise, garlic, mustard & lemon juice. Combine grain with lentils & vegetables & toss in the dressing. Chill if desired.
