Using ingredient bulghur

Bulgar Burgers

• 3 tamari
• 2 bulghur
• 2 beets (grated)
• 2 carrots (diced)
• 1 onion (diced)
• 1/2 head cabbage fine (chopped)
• 950 ml water
• 30 ml oil
• 3 gr garlic powder

Bulghur Burgers

• 3 tamari
• 2 bulghur
• 2 beets
• 2 carrots
• 1 onion
• 1/2 head cabbage
• 950 ml water
• 30 ml oil
• 3 gr garlic powder

Lentil Salad

• 2 soya mayonaisse
• 2 stock until tender but mushy (not)
• 1 onion
• 1/2 lentils
• 1/2 bulghur
• 1/4 soy grits
• 950 ml seasoned stock
• 700 gr spinach (chopped)
• 240 ml soya yogurt
• 10 ml lemon juice

Mujaddara

• 1 lentils
• 1 onion
• 3/4 bulghur
• 90 gr brown rice
• 2 gr cumin

Tabbouleh

• 2 scallions
• 1 tomato (plum)
• 1/2 sweet green pepper
• 1/2 stalk celery
• 130 gr bulghur
• 120 ml boiling water
• 16 ml lemon juice
• 16 ml olive oil
• 7 gr italian (finely chopped)
• 4 gr mint (chopped fresh)

Tabouleh

• 2 tomatoes
• 1 pepper
• 1 lettuce
• 3/4 bulghur
• 475 ml water
• 60 gr lemon
• 60 gr onions
• 60 ml oil
• 50 gr parsley
• 30 gr lemon