Ingredients
- 2 diamonds
- 1 onion
- 1 size tomato
- 1 diagonal (pieces)
- 1 size carrot
- 1/2 cauliflower florets
- 210 gr paneer
- 130 gr pineapple chunks
- 120 ml cream (heavy)
- 65 gr green bell pepper
- 65 gr bell pepper (red)
- 65 gr green beans
- 60 ml water
- 50 gr peas
- 45 gr broccoli florets
- 40 gr raisins
- 30 gr mixed nuts
- 26 gr butter (unsalted)
- 6 gr garlic (minced)
- 3 gr cayenne pepper
- 3 gr salt
- 2 gr coriander (ground)
- 2 gr cumin (ground)
- 1 gr turmeric
- 1 gr cardamom (ground)
-canned, drained) Heat 2 tablespoons of the butter in a large skillet over medium-high heat. Add nuts and stir-fry until brown. Remove with slotted spoon and set aside. Add raisins and fry until plump, remove and set aside. Add remaining butter to the skillet. Add garlic and onion and cook until lightly browned, about 4 minutes. Stir in tomato and cook until soft. Add remaining vegetables and stir-fry for 6 minutes. Stir in spices, salt and water. Bring to a boil, reduce heat, cover and cook until vegetables are tender, 8 to 10 minutes. Stir in paneer, cream and pineapple. Cook until heated through. Transfer to a serving dish. Garnish with fried nuts and raisins. PER SERVING: 350 calories, 13 g protein, 20 g carbohydrate, 26 g fat (15 g saturated), cholesterol (not available), 424 mg sodium, 3 g fiber. From an article by Laxmi Hiremath in the San Francisco Chronicle, 0.096774193548387.