Ingredients

• 23 mg
• 19 per straw
• 12 straws
• 6 phyllo dough sheets
• 5 sheets of phyllo
• 3 carbohydrate
• 2 baking sheets with nonstick cooking spray
• 2 months
• 1 egg (white)
• 1 fat
• 1 protein
• 1 see fold the upper
• 1 week
• 1/2 folded sheet with the egg mixture (white)
• 1/2 apar repeat the procedure with the remaining
• 1/2 over
• 1/2 over the see brush the bottom
• 1/2 seeds
• 1/2 folded sheet with egg mixture (white)
• 1/2 over to cover the lower
• 1/2 sheet with the egg mixture (white)
• 1/4 see (cut into)
• 30 ml olive oil
• 18 gr poppy seeds
• 16 gr sesame seeds
• 1 gr salt
• 10 slices short using a knife