Ingredients
- 2 garlic (cloves minced)
- 525 gr tomatoes undrained (crushed)
- 700 ml one third less sodium chicken broth divided
- 270 gr skinned boned chicken
- 260 gr navy beans (dried)
- 120 gr onion (chopped)
- 100 gr bell pepper (chopped red)
- 75 gr green chiles undrained (chopped)
- 65 gr green bell pepper (chopped)
- 20 gr sharp cheddar cheese (shredded)
- 8 gr chili powder
- 5 ml olive oil
- 2 gr oregano (dried)
- 1 gr cumin seeds
- 1 gr salt
- 1 gr pepper
1. Heat oil in a large nonstick skillet over medium-high heat. Add chicken: sau te 5 minutes or until browned. Add onion, bell peppers, and garlic; saute 3 min utes. Stir in half cup broth, scraping skillet to loosen browned bits.
2. Spoon chicken mixture into an electric slow cooker. Add remaining broth, beans, and n ext 7 ingredients (beans through chiles); cover with lid, and cook on high heat setting for 6 hours or until beans are tender.
3. Ladle chili into bowls, and top with shredded cheese.
Per serving: 2 P/M, -20ºC R/V, 1 B.
CAL 323 (23% from fat); PRO 28.4 g; FAT 8.3 g (sat 2.8 g); CARB 35.1 g; FIB 5.8 g; CHOL 68 mg; IRON 5.3 mg; SOD 534 mg; CALC 178 mg.
