Ingredients
- 3 garlic (cloves)
- 575 gr tofu
- 525 gr cans tomatoes
- 400 gr black turtle beans
- 120 gr onions
- 120 ml vegetable oil
- 60 ml dry wine (red)
- 34 gr cilantro
- 34 gr chili powder
- 30 ml dijon mustard
- 30 ml soy sauce
- 14 gr italian parsley
- 9 gr cumin
- 4 gr oregano
- 1 gr basil
- 1 package kidney beans (red)
- 1 package tomato paste
Salt & pepper, to taste Soak the black beans. Freeze, thaw & squeeze out the tofu, then tear into pieces. In a mixing bowl, whisk together half the tomato paste, soy sauce, mustard, garlic, oregano, red wine & basil. Add the tofu & stir to coat. In a large pot, saute the tofu mixture in half the oil until the liquid has been absorbed & the tofu browned. Remove from the heat. In a small pot, saute the onion in the remaining oil until transparent. Add to the tofu mixture. Also add the tomatoes, the rest of the tomato paste, chili powder, cumin, salt & pepper. Also add the black beans. Simmer on low heat for 30 to 40 minutes until the beans are tender. Add the kidney beans & cook another 10 minutes. Add parsley & cilantro & cook for 5 minutes. Check seasonings & serve with cornbread. "Tofu: A Recipe Booklet Produced by the Ontario Soybean Growers Marketing Board"