Ingredients
- 10 cashew nuts (whole)
- 5 brussels sprouts
- 5 cardamom pods
- 1 carrot
- 1 one cinnamon
- 1 tomato
- 1/2 cauliflower florets
- 130 gr green beans (diagonally cut)
- 120 ml water
- 45 gr broccoli florets
- 40 gr raisins
- 34 gr tomato paste
- 16 ml mild vegetable oil
- 14 gr ghee
- 2 gr coriander seeds
- 2 gr cumin seeds
- 1 gr cayenne pepper
- 1 slice onion
Fresh mint sprigs for -garnish This makes a delicious and colorful vegetarian entree. Combine cumin and coriander in a small skillet and dry-roast over medium heat for 6 to 8 minutes. Remove and set aside. Heat oil in the same pan, add onion and stir-fry until brown, combine cumin-coriander, fried onion, tomato paste, nuts and half of the half-and-half. Blend into smooth past and set aside. Heat ghee in a heavy 2 litre saucepan over medium-high heat Add cloves, cardamom and cinnamon, stir until fragrant. Add tomatoes and cook until soft. Add remaining vegetables and stir-fry for 5 minutes. Stir in ground paste, remaining half-and-half, the water, cayenne, salt and raisins. Cover cook over medium heat until vegetables are tender. Garnish with mint sprigs and serve. PER SERVING: 150 calories, 3 g protein, 14 g carbohydrate, 70 g fat (5 g saturated) 21 mg cholesterol, 210 mg sodium, 3 g fiber. Laxmi Hiremath writing in the San Francisco Chronicle, 0. 0.27173913043478.