Using ingredient am bits-o-barley

Bits-o-barley Cranberry Dessert

• 5/8 am bits-o-barley
• 350 ml cranberry juice
• 120 ml honey
• 85 gr raisins
• 1 gr cinnamon
• 1 gr lemon peel
• 1 gr salt

Broccoli And Bits

• 1/2 monterey jack (shredded)
• 3/8 am bits-o-barley
• 180 ml water
• 1 gr sea salt
• 1 package cream of broccoli soup

Mexican Beans And Barley

• 1 onion
• 1/2 am bits-o-barley (raw)
• 1/2 monterey jack (shredded)
• 600 ml water
• 300 gr tomatoes (canned)
• 260 gr am beans of choice (cooked)
• 120 ml yogurt (plain)
• 30 ml am unrefined vegetable oil
• 18 gr green chilis (chopped)
• 3 gr chili powder