Ingredients

• 6 corn tortillas (white)
• 2 baking dish coated with cooking spray
• 2 jalapeno pepper
• 3/8 seafood mixture across center of tortilla
• 1,100 ml water
• 950 ml water to a in a saucepan (boil)
• 250 gr unpeeled shrimp (fresh)
• 240 ml low-fat sour cream
• 180 ml sauce in bottom
• 180 gr low-sodium
• 130 gr lump crabmeat (fresh)
• 120 gr nonfat cottage cheese
• 120 ml water
• 75 gr green (chopped)
• 60 gr fat monterey jack cheese (shredded reduced)
• 60 gr onion (chopped)
• 55 gr calorie margarine (reduced)
• 60 ml no salt added tomato juice
• 32 gr all purpose flour
• 18 gr cilantro (chopped fresh)
• 1 gr salt
• 1 gr salt