Using ingredient sauce in bottom

Cola Oven Barbecue

• 6 cola
• 2 garlic (cloves)
• 2 baking dish
• 1 onion
• 1 bay leaf
• 1/2 remaining sauce over chicken
• 475 ml ketchup
• 120 ml sauce in bottom
• 120 ml more sauce over chicken
• 28 gr butter

Seafood Enchiladas

• 6 corn tortillas (white)
• 2 baking dish coated with cooking spray
• 2 jalapeno pepper
• 3/8 seafood mixture across center of tortilla
• 1,100 ml water
• 950 ml water to a in a saucepan (boil)
• 250 gr unpeeled shrimp (fresh)
• 240 ml low-fat sour cream
• 180 ml sauce in bottom
• 180 gr low-sodium