Using ingredient low-sodium

Black Bean Sweet

• 2 garlic clove (minced)
• 2 bell pepper stemmed (red)
• 2 cilantro
• 1 onion (finely chopped)
• 1 jalepeno seeded
• 1 sweet potato
• 140 gr vegetable
• 10 ml olive oil
• 8 gr chili powder
• 2 gr cumin

Seafood Enchiladas

• 6 corn tortillas (white)
• 2 baking dish coated with cooking spray
• 2 jalapeno pepper
• 3/8 seafood mixture across center of tortilla
• 1,100 ml water
• 950 ml water to a in a saucepan (boil)
• 250 gr unpeeled shrimp (fresh)
• 240 ml low-fat sour cream
• 180 ml sauce in bottom
• 180 gr low-sodium