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Using ingredient water to a in a saucepan

Chicken Thighs With Aromatic Spices

Chicken Thighs With Aromatic Spices
  • 234 per (serving)
  • 200 degree
  • 30 protein
  • 13 carbo hydrate
  • 7 fat
  • 6 garlic (cloves)
  • 4 bowls
  • 2 1/2 in the refrigerator
  • 2 bay leaves
  • 2 thighs in

Seafood Enchiladas

Seafood Enchiladas
  • 6 corn tortillas (white)
  • 2 baking dish coated with cooking spray
  • 2 jalapeno pepper
  • 3/8 seafood mixture across center of tortilla
  • 1,100 ml water
  • 950 ml water to a in a saucepan (boil)
  • 250 gr unpeeled shrimp (fresh)
  • 240 ml low-fat sour cream
  • 180 ml sauce in bottom
  • 180 gr low-sodium

Saffron Rice And Black Beans

  • 3 garlic (cloves)
  • 3 tomatoes seeded
  • 2 bay leaves
  • 1 onion (halved)
  • 475 ml water
  • 475 ml water to a in a saucepan (boil)
  • 475 ml water
  • 260 gr black beans (dried)
  • 120 gr sweet onions (chopped)
  • 120 gr rice

Spicy Cranberry Relish

  • 3 cranberries
  • 1 naval orange
  • 240 ml honey
  • 240 ml water
  • 120 ml water to a in a saucepan (boil)
  • 5 gr ginger
  • 1 gr cinnamon
  • 1 gr cardamom
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