Using ingredient water to a in a saucepan

Chicken Thighs With Aromatic Spices

• 234 per (serving)
• 200 degree
• 30 protein
• 13 carbo hydrate
• 7 fat
• 6 garlic (cloves)
• 4 bowls
• 2 1/2 in the refrigerator
• 2 bay leaves
• 2 thighs in

Seafood Enchiladas

• 6 corn tortillas (white)
• 2 baking dish coated with cooking spray
• 2 jalapeno pepper
• 3/8 seafood mixture across center of tortilla
• 1,100 ml water
• 950 ml water to a in a saucepan (boil)
• 250 gr unpeeled shrimp (fresh)
• 240 ml low-fat sour cream
• 180 ml sauce in bottom
• 180 gr low-sodium