Using ingredient block tofu

Tofu Quiche

• 2 eggs
• 1 block tofu
• 1 pepper (hot)
• 180 gr steamed broccoli
• 120 gr lowfat cheese (shredded)
• 80 ml lowfat milk
• 80 ml picante sauce
• 60 gr onion
• 1 gr oregano
• 1 gr garlic miced

Tofu& Vegetable Stir

• 2 tomatoes chunked
• 1 clove garlic (minced)
• 1 onion chunked
• 1/2 block tofu
• 170 gr napa
• 120 ml water
• 65 gr pork (boneless lean)
• 60 ml kikkoman soyce sauce divided
• 30 ml vegetable oil divided
• 16 gr cornstarch divided

Traditional Miso Soup

• 4 scallions
• 3 1/2 eden barley miso
• 1 carrot
• 1 eden instant wakame flakes
• 1/2 moons
• 1/2 bok choy
• 1/4 eden bonito flakes
• 1/4 block tofu (fresh)
• 1,400 ml water
• 1 slice eden kombu