Using ingredient vegetable oil divided

Beef Fajitas

• 8 flour tortilla heated
• 2 hickory seasoning
• 1 steak sauce original
• 1 clove garlic (minced)
• 1 green bell pepper in (cut)
• 1 onion in (cut wedges)
• 1 sour cream cheddar cheese (shredded)
• 450 gr sirloin steak thinly (boneless sliced)
• 60 ml wine vinegar (red)
• 60 ml vegetable oil divided

Couscous With Chicken And Artichokes

• 2 garlic (cloves chopped)
• 1 tomato seeded
• 1 onion (chopped)
• 1 bell pepper (red chopped)
• 240 ml yogurt (plain)
• 230 gr couscous
• 350 ml chicken stock
• 120 gr artichokes
• 38 gr currants
• 30 ml vegetable oil divided

Lemon-garlic Chicken And Vegetables

• 4 zucchini
• 3 onions quartered (red)
• 1 black pepper (fresh ground)
• 1 bunch broccoli spears (cut into)
• 1 bell pepper in (red cut)
• 1/4 lenthwi
• 525 gr chicken breast without skin (halves)
• 16 ml vegetable oil divided
• 8 gr garlic (minced)
• 4 gr salt divided

Linguine Stir

• 4 garlic (cloves minced)
• 2 bell peppers (red diced)
• 500 gr green beans trimmed
• 270 gr chicken breasts (boneless)
• 170 gr linguine
• 240 ml low-sodium chicken broth
• 60 ml teriyaki sauce
• 10 ml vegetable oil divided
• 5 gr garlic powder

Orange Asparagus Stir

• 217 mg sodium
• 166 mg cholesterol
• 51 1/8 carbohydrates
• 27 1/4 protein
• 4 3/8 fat
• 2 lengths
• 350 gr asparagus (cut diagonally)
• 200 gr mostaccioli
• 180 gr shrimp (frozen)
• 130 gr salt and pepper

Stir-fry Beef And Spaghetti

• 1139 sodium
• 67 3/4 carbohydrates
• 40 7/8 mg cholesterol
• 26 3/8 protein
• 15 1/8 fat
• 1 onion chunks (cut into)
• 1 garlic clove (minced)
• 475 ml water (cold)
• 350 gr beef round steak (boneless)
• 150 gr green beans (frozen cut)

Tofu& Vegetable Stir

• 2 tomatoes chunked
• 1 clove garlic (minced)
• 1 onion chunked
• 1/2 block tofu
• 170 gr napa
• 120 ml water
• 65 gr pork (boneless lean)
• 60 ml kikkoman soyce sauce divided
• 30 ml vegetable oil divided
• 16 gr cornstarch divided

Curried Beef Stir

• 3 garlic (cloves minced)
• 2 celery ribs (sliced)
• 1 onion in (cut)
• 1 green pepper in (cut)
• 1 sweet peppers in (red cut)
• 1 rice (hot cooked)
• 450 gr sirloin steak (boneless)
• 240 ml water (cold)
• 60 ml vegetable oil divided
• 45 ml soy sauce