Using ingredient steamed broccoli
Broccoli Peanut Chicken
- 3 chicken breasts
- 3 chicken bouillon (cubes)
- 1 onion (diced)
- 350 ml boiling water
- 200 gr peanuts
- 180 gr rice (cooked)
- 180 gr broccoli (pieces)
- 120 gr regular long rice (uncooked grain)
- 90 gr steamed broccoli
- 3 gr ginger (ground)
Herbed Biscuit Egg Bake
- 7 eggs
- 2 knives
- 1 flowerets
- 1 onion
- 250 gr flour
- 180 ml milk filling
- 180 gr steamed broccoli (lightly)
- 120 ml milk
- 110 gr cheddar cheese (grated)
- 85 gr shortening
Tofu Quiche
- 2 eggs
- 1 block tofu
- 1 pepper (hot)
- 180 gr steamed broccoli
- 120 gr lowfat cheese (shredded)
- 80 ml lowfat milk
- 80 ml picante sauce
- 60 gr onion
- 1 gr oregano
- 1 gr garlic miced
