AmericanRecipes.eu

Using ingredient exchange value

Fruit-and-nut Balls

  • 104 cholesterol
  • 24 balls
  • 12 two balls
  • 10 protein
  • 6 sodium
  • 2 fat
  • 2 potassium
  • 1 fruit exchange
  • 1 fat exchange
  • exchange value

Rice And Lentils

Rice And Lentils
  • 325 cholesterol
  • 262 potassium
  • 232 carbohydrates
  • 34 protein
  • 10 fat
  • 8 sodium
  • 2 bread exchanges
  • 2 garlic (cloves)
  • 1 meat exchange (lean)
  • 1 fat exchange
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