Ingredients

• 325 cholesterol
• 262 potassium
• 232 carbohydrates
• 34 protein
• 10 fat
• 8 sodium
• 2 garlic (cloves)
• 2 bread exchanges
• 1 fat exchange
• 1 onion
• 1 meat exchange (lean)
• 1 lentils (dried)
• exchange value
• 950 ml water
• 120 gr brown rice
• 30 ml vegetable oil
• 3 gr turmeric (ground)
• 1 gr salt
• 1 gr black pepper (ground)
• 1 gr coriander (ground)
• 1 gr cinnamon (ground)
• 1 gr paprika