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Using ingredient individual dishes

Crab-and-pink Grapefruit Salad

  • 6 individual dishes (serving)
  • 3 pink grapefruit
  • 2 heads butter lettuce
  • 1 shallot
  • 260 gr crab meat picked over to remove bits of cartilage (cooked)
  • 120 ml olive oil
  • 16 ml wine vinegar (white)
  • 16 ml balsamic vinegar
  • 4 gr grapefruit peel (grated)
  • 1 gr salt

Strawberry Applesauce Gelatin

Strawberry Applesauce Gelatin
  • 7 grams carbohydrate
  • 4 individual dishes
  • 1/2 fruit exchange
  • 1/4 recipe
  • 350 ml boiling water
  • 240 ml unsweetened applesauce
  • 95 gr strawberry fl

Individual Chili Pots

  • 1993 isbn
  • 1991 collection of winning recipes
  • 519 milligrams carbohydrate
  • 436 protein
  • 177 milligrams fat
  • 60 milligrams dietary fiber
  • 48 grams cholesterol
  • 24 grams calcium
  • 18 olives
  • 16 grams sodium
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