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Individual Chili Pots

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Weight Watchers Favor2

Beans and Grains

Chili, Beef, Garlic, Cheese, Cheddar

Ingredients

  • 1993 isbn
  • 1991 collection of winning recipes
  • 519 milligrams carbohydrate
  • 436 protein
  • 177 milligrams fat
  • 60 milligrams dietary fiber
  • 48 grams cholesterol
  • 24 grams calcium
  • 18 olives
  • 16 grams sodium
  • 12 turkey
  • 6 individual dishes (serving)
  • 4 grams selected from
  • 2 1/2 proteins
  • 2 1/2 vegetables
  • 1 1/2 breads
  • 1 garlic clove (minced)
  • 1/2 fat
  • 650 gr tomatoes
  • 350 gr rice
  • 300 gr beef
  • 200 gr bell pepper
  • 190 gr beans
  • 120 gr onions (chopped)
  • 100 gr celery (chopped)
  • 32 gr cheese
  • 2 gr oregano
  • 2 gr chili powder

typed 0. 354609929078.01 by Dorothy Hair

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