Ingredients
- 1993 isbn
- 1991 collection of winning recipes
- 519 milligrams carbohydrate
- 436 protein
- 177 milligrams fat
- 60 milligrams dietary fiber
- 48 grams cholesterol
- 24 grams calcium
- 18 olives
- 16 grams sodium
- 12 turkey
- 6 individual dishes (serving)
- 4 grams selected from
- 2 1/2 proteins
- 2 1/2 vegetables
- 1 1/2 breads
- 1 garlic clove (minced)
- 1/2 fat
- 650 gr tomatoes
- 350 gr rice
- 300 gr beef
- 200 gr bell pepper
- 190 gr beans
- 120 gr onions (chopped)
- 100 gr celery (chopped)
- 32 gr cheese
- 2 gr oregano
- 2 gr chili powder
typed 0. 354609929078.01 by Dorothy Hair