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Using ingredient non-fat powdered milk

Creamy Chicken Casserole Lo Cal, Lo Fat

  • 350 gr rice (cooked)
  • 350 gr cubed chicken (cooked)
  • 300 ml skim milk
  • 240 ml chicken broth
  • 240 ml broth
  • 50 gr celery
  • 45 gr mushrooms (sliced)
  • 32 gr slivered almonds
  • 16 ml broth until tender
  • 5 gr all purpose flour

Peter's Cream Of Pumpkin Soup

  • 2 celery stalks
  • 1 onion (yellow peeled)
  • 1 garlic clove
  • 1 stalk thyme (fresh)
  • 1/2 bay leaf
  • 1,200 ml chicken broth
  • 475 gr pumpkin
  • 16 gr non-fat powdered milk
  • 14 gr parsley
  • 12 gr low fat cheese (white)

Diet Shrimp Bisque

  • 4 heated soup plates
  • 4 heads for decoration
  • 4 basil leaves
  • 2 shallots
  • 1 chicken bouillon cube
  • 1 garlic clove
  • 1/2 bay leaf
  • 1,900 ml water
  • 500 gr shrimp (fresh)
  • 350 ml dry wine (white)
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