Using ingredient non-fat powdered milk
Creamy Chicken Casserole Lo Cal, Lo Fat
- 350 gr rice (cooked)
- 350 gr cubed chicken (cooked)
- 300 ml skim milk
- 240 ml chicken broth
- 240 ml broth
- 50 gr celery
- 45 gr mushrooms (sliced)
- 32 gr slivered almonds
- 16 ml broth until tender
- 5 gr all purpose flour
Peter's Cream Of Pumpkin Soup
- 2 celery stalks
- 1 onion (yellow peeled)
- 1 garlic clove
- 1 stalk thyme (fresh)
- 1/2 bay leaf
- 1,200 ml chicken broth
- 475 gr pumpkin
- 16 gr non-fat powdered milk
- 14 gr parsley
- 12 gr low fat cheese (white)
Diet Shrimp Bisque
- 4 heated soup plates
- 4 heads for decoration
- 4 basil leaves
- 2 shallots
- 1 chicken bouillon cube
- 1 garlic clove
- 1/2 bay leaf
- 1,900 ml water
- 500 gr shrimp (fresh)
- 350 ml dry wine (white)