Using ingredient nonfat

Banana-raisin French Toast

• 2 oj concentrate (frozen)
• 2 egg whites
• 60 ml skim milk
• 60 gr nonfat
• 32 gr maple syrup
• 5 gr butter
• 4 slices cinnamon raisin bread

Crusty Beef Casserole

• 1 1/2 round (lean ground)
• 1 onion (chopped)
• 1 seasoned salt
• 1 brown meat
• 1 noodles
• 1 another layer of noodles
• 1/2 sauce
• 1/2 cheese
• 1,400 ml spaghetti sauce with mushrooms
• 140 gr nonfat

Dak's Sourdough Starter

• 250 gr nonfat
• 130 gr all purpose flour
• 45 ml yogurt (unflavored)